Health Benefits of Raw Milk | Health Tips In English | Ep.6 | HEALTH & GLOW ENGLISH
Health Benefits of Raw Milk | Health Tips In English | Ep.6 | HEALTH & GLOW ENGLISH
Raw milk advocates argue that it has superior health and nutritional benefits and that pasteurization eliminates these advantages. However, government and health experts disagree and advise against consuming it.
Milk is a nutritious food that provides protein, vitamins, minerals, and fatty acids.
Prior to the introduction of pasteurization in the early to mid-1900s, all milk was consumed raw, in its natural, unprocessed state.
With the growing popularity of natural, local, farm-sourced foods and the perception that raw milk is healthier, its consumption is increasing (1Trusted Source).
This article looks at the evidence to determine the benefits and dangers of drinking raw milk.
