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4 Jun English vocabulary
In this new video to learn English we will learn English vocabulary.
Specifically we will learn vocabulary about health.
Helen and Daniel are in the hallway and have a dialogue about health issues.
Daniel asks Helen how she is feeling and she comments that she is not feeling very well.
Daniel begins to ask her about healthy habits and gives her advice on how to live a healthier life.
They talk about the amount of sleep, drinking water, playing sports and getting fresh air, among other health tips.
Learn English vocabulary about health with our English learning videos.
You can also practice dialogues and vocabulary.
/ Lesson 79
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2 Jun Get your health back on track in time for 2022 with a few simple tips to get you started on your wellness journey.
If you’re like the rest of us, you probably picked up a bad habit or two over the last year and half that you need to let go of.
According to a survey by the American Psychological Association conducted earlier this year, 61% of adults experienced undesired weight changes—weight gain or loss—since the pandemic started, with 42% reporting they gained more weight than they intended. The median gain was 15lbs, but 10% reported a gain of 50lbs or more!
Changes in weight aren’t the only problem we’re seeing. People are moving less and struggling to find positive ways to cope with the stress of daily life. So what can we do?
Let’s get back to basics and refocus on our wellness.
Today’s video is part of the Cultivating Wellness Challenge series where we explore one of the dimensions of wellness each month and try different ways to weave it into our daily lives to help us feel more balanced and fulfilled.
This month’s challenge is all about cultivating Physical Wellness.
So how can we cultivate physical wellness? How can we condition our bodies for optimal health? How can we be the healthy, fit people we want to be? Let’s Find Out!
FREE WEBINAR: https://sarahmorganwellness.com/stress-webinar/
Learn More:
Resources:
https://www.apa.org/news/press/releases/2021/03/one-year-pandemic-stress
Connect:
Website: https://sarahmorganwellness.com/
Message Sarah: hello@sarahmorganwellness.com
Sarah Morgan’s Credentials:
MS Exercise Science & Health Promotion: Wellness & Fitness
National Board Certified Health & Wellness Coach
Yoga Alliance 200 Hour Registered Teacher
National Academy of Sports Medicine Certified Personal Trainer
Educational Purposes Only: This video is created for educational purposes only and does not provide any professional advice of any kind. Professional advice can only be given with a full understanding of a client’s unique personal situation, and typically can only be given with a license. Accordingly, any recommendations, advice, or information provided in this video should be viewed within the context of general information and education. If you require additional advice or guidance, we recommend you seek out the assistance of a professional in your local area.
Health Disclaimer: Please read this disclaimer in full before acting on any of the information or guidance in this video. Regular exercise and physical activity is not without its risks, even for individuals that would otherwise be considered “healthy”. This is also true of certain diets. There are diet recommendations that might be healthy for many people but potentially dangerous to others. You are solely responsible for your own health and safety at all times. Before acting on any information contained in this video, we recommend that you be seen by a qualified medical professional to discuss your proposed activity and diet changes and make sure that those changes are safe and healthy for your individual situation. Furthermore, you acknowledge and agree that if you harm yourself as a result of acting on the information in this video, that you will not hold Sarah Morgan or anyone associated with Sarah Morgan responsible for your actions. You acknowledge and agree that your use of the information and advice on this video is completely and strictly at your own risk.
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1 Jun #10healthyhabits #YMotivation
subscribe Y Motivation : https://www.youtube.com/channel/UC2YICI5gSUJxP2iL0Otl_Cw
In this video I will show you :
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Start your day with a glass of water.
Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost. see more….
video link : https://youtu.be/TPsHeOjmP8w
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Click the link for more video on the playlist : https://www.youtube.com/playlist?list=PL_VWNd3Lz172wNG_vAphsuECU1Kq1Lnne
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Snack smart. It’s easy to mindlessly snack throughout the day, so make sure your snack choices aren’t weighing you down. Mixed nuts, veggies, Greek yogurt or even a piece of dark chocolate are all great options that will keep you feeling satisfied. 10. Take your vitamins. Multivitamins contain vitamins and minerals that are essential to your health. No matter how healthy you eat or what diet you follow, it can be difficult for your body to get all of the nutrients it needs from food. Research your options and find a multivitamin that fits your needs and supports your health.
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Disclaimer –
This video is for motivational purpose only. Copyright disclaimer under section 107 of the copyright act 1976.Alowence is made for “fate use “for propose such as criticism ,comment, news reporting ,teaching , scholarship and research .fair use is a user permitted by copyright status that might other wise bar infringing , non profit educational or personal use tips the balance in favor of fair use.
Mail : santoshachary777@gmail.com
#YMotivation
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31 May Health is yourNo. 1 resource for health and heartiness advice. We make it delightful and easy to live a healthier, happier life. Health Tips brings health info and tips for people looking natural ways to help, treat and heal affections.
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